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Practicing a Positive Lifestyle
Do you wake up in the morning with a negative thought as your first? If so, you’re not alone. Today, let’s talk about practicing positive...
Yassory Pena
Apr 51 min read
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Baking to Reduce Stress!
I recently started baking as part of my lifestyle to promote healthier living and manage stress. Not only has it been an enjoyable and...
Yassory Pena
Mar 301 min read
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How Exercise Can Help Reduce Stress
For many, the word exercise can be intimidating, even though it’s essential for our well-being. Often, we fear what’s best for us,...
Yassory Pena
Mar 162 min read
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Welcome to my Blog!
Life is filled with stressors—work, children, household chores, and countless responsibilities. In the midst of it all, it’s easy to lose...
Yassory Pena
Mar 151 min read
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